Kyckling med ris och yoghurt
Nutritional Overview
Måltiden består av vitt ris, kycklingfilé i tomatbaserad sås och naturell yoghurt. Näringsvärden är uppskattade och vissa värden kan variera beroende på tillagningsmetod och exakta mängder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kyckling med ris och yoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och yoghurt provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kyckling med ris och yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kyckling med ris och yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris och yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 250 calories (41% of total calories).
• Protein sources: Vitt ris, Kycklingfilé, Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Kycklingfilé
120gr
Protein: 30g
| Carbs: 2g
| Fat: 12g
Naturell yoghurt
100gr
Protein: 4g
| Carbs: 5g
| Fat: 11g
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