Kyckling med ris och vermicelli
Nutritional Overview
Måltiden består av ugnsgrillad kyckling med grön paprika, basmatiris, vermicelli nudlar och tomatsås. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Kyckling med ris och vermicelli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och vermicelli provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Kyckling med ris och vermicelli is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kyckling med ris och vermicelli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med ris och vermicelli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 280 calories (39% of total calories).
• Protein sources: Vermicelli nudlar, Basmatiris, Ugnsgrillad kyckling provide essential amino acids for muscle health.
• Energy sources: Vermicelli nudlar, Basmatiris, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vermicelli nudlar
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Basmatiris
200gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
Ugnsgrillad kyckling
90gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
Grön paprika
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomatsås
70gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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