Kyckling med ris och tomater
Nutritional Overview
Måltiden består av stekt kycklingklubba, kokt basmatiris, körsbärstomater och lite svamp. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyckling med ris och tomater is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och tomater provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Kyckling med ris och tomater is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kyckling med ris och tomater provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris och tomater provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris, kokt contributes 220 calories (42% of total calories).
• Protein sources: Kycklingklubba, stekt, Basmatiris, kokt provide essential amino acids for muscle health.
• Energy sources: Basmatiris, kokt, Körsbärstomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingklubba, stekt
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Basmatiris, kokt
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Körsbärstomater
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Svamp (på riset)
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Olja (till stekning)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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