Kyckling med ris och tomat
Nutritional Overview
Måltiden består av kycklingfilé med lite riven ost, kokt ris och två cocktailtomater. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med ris och tomat contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med ris och tomat provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kyckling med ris och tomat is an excellent energy source for active individuals and athletes.
• Kyckling med ris och tomat contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kyckling med ris och tomat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 220 calories (47% of total calories).
• Protein sources: Kycklingfilé, Kokt ris, Riven ost provide essential amino acids for muscle health.
• Energy sources: Kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
120gr
Protein: 28g
| Carbs: 0g
| Fat: 6g
Kokt ris
130gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Cocktailtomat
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Riven ost
15gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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