Kyckling med ris och tofu
Nutritional Overview
Måltiden består av kokt jasminris, stekt kycklingbröst och kryddad tofu. Sockermängd är okänd och har satts till 0. Näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kyckling med ris och tofu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och tofu provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kyckling med ris och tofu is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kyckling med ris och tofu provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med ris och tofu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 330 calories (49% of total calories).
• Protein sources: Kycklingbröst, Jasminris, Kryddad tofu provide essential amino acids for muscle health.
• Energy sources: Jasminris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 45g
| Carbs: 0g
| Fat: 15g
Jasminris
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Kryddad tofu
100gr
Protein: 11g
| Carbs: 5g
| Fat: 9g
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