Kyckling med ris och svampsås
Nutritional Overview
A balanced meal with high protein from chicken, moderate carbs from rice, and fats mainly from creamy mushroom sauce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Kyckling med ris och svampsås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och svampsås provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kyckling med ris och svampsås is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kyckling med ris och svampsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris och svampsås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grädde contributes 258 calories (40% of total calories).
• Protein sources: Kycklingbröst, Ris, Champinjoner, Grädde provide essential amino acids for muscle health.
• Energy sources: Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Champinjoner
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Grädde
100gr
Protein: 3g
| Carbs: 2g
| Fat: 15g
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