Kyckling med ris och såser
Nutritional Overview
Måltiden består av vitt ris, kycklinglår, röd tomatsås, grön currysås och ett glas apelsinjuice. Värden för socker är uppskattade och vissa ingredienser kan ha okända exakta näringsvärden, därför kan vissa värden vara avrundade eller uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Kyckling med ris och såser is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och såser provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Kyckling med ris och såser is an excellent energy source for active individuals and athletes.
• High in fats (23g), Kyckling med ris och såser provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med ris och såser provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 350 calories (46% of total calories).
• Protein sources: Vitt ris, Kycklinglår provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Röd tomatsås, Grön currysås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Kycklinglår
80gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
Röd tomatsås
70gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Grön currysås
80gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
Apelsinjuice
70gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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