Kyckling med ris och sås
Nutritional Overview
Måltiden består av stekt kycklinglår, vitt ris, morot, lök och tomatsås. Näringsvärden är uppskattade och vissa ingredienser kan saknas eller ha okända värden, dessa är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kyckling med ris och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och sås provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Kyckling med ris och sås is an excellent energy source for active individuals and athletes.
• High in fats (26g), Kyckling med ris och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med ris och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår contributes 280 calories (42% of total calories).
• Protein sources: Kycklinglår, Vitt ris provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Morot, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinglår
120gr
Protein: 24g
| Carbs: 0g
| Fat: 20g
Vitt ris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Morot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Tomatsås
80gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Olja
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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