Kyckling med ris och sås
Nutritional Overview
Måltiden består av ugnsstekt kycklinglår, kokt basmatiris, en sås med lax och tomat samt kokt sötpotatis. Näringsvärden för såsen är uppskattade. Totalt ger måltiden en balanserad fördelning av protein, kolhydrater och fett.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Kyckling med ris och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och sås provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Kyckling med ris och sås is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kyckling med ris och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår contributes 250 calories (36% of total calories).
• Protein sources: Kycklinglår, Basmatiris, Laxsås med tomat provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Kokt sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinglår
120gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
Basmatiris
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Laxsås med tomat
80gr
Protein: 14g
| Carbs: 5g
| Fat: 10g
Kokt sötpotatis
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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