Kyckling med ris och sås
Nutritional Overview
Måltiden består av kycklinglår, kokt ris och en gul sås (troligen bearnaise eller liknande). Vissa näringsvärden är uppskattade och socker är lågt men inte exakt känt, därför satt till 2 gr. Om ingredienser saknas eller är okända har värden satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kyckling med ris och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och sås provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Kyckling med ris och sås is an excellent energy source for active individuals and athletes.
• High in fats (26g), Kyckling med ris och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med ris och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår contributes 350 calories (52% of total calories).
• Protein sources: Kycklinglår, Kokt ris provide essential amino acids for muscle health.
• Energy sources: Kokt ris, Gul sås (t.ex. bearnaise) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinglår
150gr
Protein: 30g
| Carbs: 0g
| Fat: 24g
Kokt ris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Gul sås (t.ex. bearnaise)
50gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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