Kyckling med ris och sås
Nutritional Overview
Bilden visar en rätt med kycklingfilé i gräddsås och ris. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat till 3g, men exakta mängder kan variera. Ingredienser och mängder är uppskattade utifrån synliga delar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kyckling med ris och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och sås provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kyckling med ris och sås is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kyckling med ris och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med ris och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gräddsås contributes 210 calories (37% of total calories).
• Protein sources: Kycklingfilé, Ris provide essential amino acids for muscle health.
• Energy sources: Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Ris
150gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
Gräddsås
80gr
Protein: 2g
| Carbs: 4g
| Fat: 17g
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