Kyckling med ris och sås
Nutritional Overview
Måltiden består av grillad kyckling, kokt ris och söt chilisås. Värden för socker och näringsinnehåll är uppskattade. Inga grönsaker syns på tallriken. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kyckling med ris och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och sås provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Kyckling med ris och sås is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kyckling med ris och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med ris och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 320 calories (48% of total calories).
• Protein sources: Grillad kyckling, Kokt ris provide essential amino acids for muscle health.
• Energy sources: Kokt ris, Söt chilisås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
180gr
Protein: 36g
| Carbs: 0g
| Fat: 14g
Kokt ris
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Söt chilisås
40gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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