Kyckling med ris och sås
Nutritional Overview
Måltiden består av grillade kycklingklubbor, kokt vitt ris och en gul currysås. Näringsvärden för såsen är uppskattade då exakta ingredienser inte är kända.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kyckling med ris och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och sås provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kyckling med ris och sås is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kyckling med ris och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med ris och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingklubbor contributes 280 calories (45% of total calories).
• Protein sources: Kycklingklubbor, Kokt vitt ris, Gul currysås provide essential amino acids for muscle health.
• Energy sources: Kokt vitt ris, Gul currysås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingklubbor
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Kokt vitt ris
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Gul currysås
50gr
Protein: 8g
| Carbs: 8g
| Fat: 3g
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