Kyckling med ris och sås
Nutritional Overview
Måltiden består av grillad kyckling, kryddat ris, grön sås, inlagd jalapeño och citronvatten. Vissa värden är uppskattade och kan variera. Citronvatten har 0 kalorier. Alla synliga ingredienser är inkluderade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1580 calories, Kyckling med ris och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och sås provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (210g), Kyckling med ris och sås is an excellent energy source for active individuals and athletes.
• High in fats (48g), Kyckling med ris och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med ris och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kryddat ris contributes 720 calories (46% of total calories).
• Protein sources: Grillad kyckling, Kryddat ris provide essential amino acids for muscle health.
• Energy sources: Kryddat ris, Grön sås (koriander, tomat, chili) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
250gr
Protein: 55g
| Carbs: 0g
| Fat: 40g
Kryddat ris
300gr
Protein: 12g
| Carbs: 160g
| Fat: 6g
Grön sås (koriander, tomat, chili)
60gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Inlagd jalapeño
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Citronvatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Matolja (för stekning)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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