Kyckling med ris och sås
Nutritional Overview
En tallrik med grillad kycklingbröst, basmatiris, blandade grönsaker (broccoli, morot, paprika, zucchini), gul currysås och färska örter. Vissa näringsvärden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kyckling med ris och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och sås provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Kyckling med ris och sås is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kyckling med ris och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 180 calories (32% of total calories).
• Protein sources: Kycklingbröst, Basmatiris provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Blandade grönsaker (broccoli, morot, paprika, zucchini), Gul currysås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Basmatiris
130gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
Blandade grönsaker (broccoli, morot, paprika, zucchini)
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Gul currysås
50gr
Protein: 1g
| Carbs: 7g
| Fat: 11g
Färsk koriander/persilja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Röd paprika (topping)
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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