Kyckling med ris och sås
Nutritional Overview
En måltid bestående av kycklingbröst i gräddsås serverad med basmatiris. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan saknas eller vara avrundade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kyckling med ris och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och sås provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kyckling med ris och sås is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kyckling med ris och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med ris och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 220 calories (35% of total calories).
• Protein sources: Kycklingbröst, Basmatiris, Gräddsås provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Gräddsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Basmatiris
120gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Gräddsås
100gr
Protein: 5g
| Carbs: 7g
| Fat: 21g
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