Kyckling med ris och sås
Nutritional Overview
Rätten består av kycklingfilé med gräddig sås och vitt ris. Några ingredienser som exakt mängd grädde och olja är uppskattade, så vissa värden kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Kyckling med ris och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och sås provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Kyckling med ris och sås is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kyckling med ris och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kyckling med ris och sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 220 calories (34% of total calories).
Detailed Ingredient Breakdown
Kycklingfilé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitt ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gräddsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kryddor/örter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olja/smör
Protein: 0g
| Carbs: 0g
| Fat: 0g
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