Kyckling med ris och sås
Nutritional Overview
Måltiden innehåller grillad kycklingfilé, kokt ris, gräddsås med broccoli och champinjoner. Vissa ingredienser som exakt mängd olja och kryddor är uppskattade, vilket kan påverka noggrannheten i kaloriinnehållet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kyckling med ris och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och sås provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Kyckling med ris och sås is an excellent energy source for active individuals and athletes.
• High in fats (38g), Kyckling med ris och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med ris och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kycklingfilé contributes 250 calories (35% of total calories).
Detailed Ingredient Breakdown
Grillad kycklingfilé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokt ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gräddsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Champinjoner
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kryddor/olja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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