Kyckling med ris och spenat
Nutritional Overview
Måltiden består av kycklingbröst, kokt ris, spenat och gräddsås. Vissa värden är uppskattade och kan variera. Socker är lågt och vissa ingredienser har okänt exakt sockerinnehåll, satt till 0 där det saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 598 calories, Kyckling med ris och spenat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och spenat provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Kyckling med ris och spenat is an excellent energy source for active individuals and athletes.
• High in fats (29g), Kyckling med ris och spenat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med ris och spenat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 208 calories (35% of total calories).
• Protein sources: kokt ris, lax provide essential amino acids for muscle health.
• Energy sources: kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ris
150gr
Protein: 3g
| Carbs: 39g
| Fat: 0g
spenat
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
gräddsås
50gr
Protein: 1g
| Carbs: 2g
| Fat: 16g
lax
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
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