Kyckling med ris och spenat
Nutritional Overview
En tallrik med basmatiris toppad med en gryta innehållande kyckling, kikärtor, kidneybönor och spenat i en kryddig sås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1112 calories, Kyckling med ris och spenat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och spenat provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Kyckling med ris och spenat is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kyckling med ris och spenat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris och spenat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 520 calories (47% of total calories).
• Protein sources: Basmatiris, Kycklingbröst, Kikärtor, Kidneybönor, bönor provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Kikärtor, Kidneybönor, bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
300gr
Protein: 5g
| Carbs: 55g
| Fat: 1g
Kycklingbröst
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Kikärtor
80gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
Kidneybönor
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Spenat
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Matolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
bönor
100gr
Protein: 9g
| Carbs: 23g
| Fat: 0g
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