Kyckling med ris och spenat
Nutritional Overview
Denna rätt består av basmatiris, kycklingbröst, spenat, kikärtor, pumpafrön och kryddor/olja. Vissa värden är uppskattade och vissa ingredienser kan ha okända kalorier, vilket anges som 0. En balanserad måltid med bra proteininnehåll och måttlig mängd fett.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kyckling med ris och spenat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och spenat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Kyckling med ris och spenat is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kyckling med ris och spenat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris och spenat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 340 calories (56% of total calories).
• Protein sources: Basmatiris, Kycklingbröst, Pumpafrön provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 6g
| Carbs: 74g
| Fat: 1g
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Spenat
50gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Kikärtor
40gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Pumpafrön
15gr
Protein: 3g
| Carbs: 1g
| Fat: 9g
Kryddor/olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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