Kyckling med ris och soppor
Nutritional Overview
Måltiden består av vitt ris, kycklinglår, tomatsoppa, grönsakssoppa och ett glas apelsinjuice. Vissa ingrediensvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Kyckling med ris och soppor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och soppor provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Kyckling med ris och soppor is an excellent energy source for active individuals and athletes.
• High in fats (26g), Kyckling med ris och soppor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med ris och soppor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 320 calories (41% of total calories).
• Protein sources: Vitt ris, Kycklinglår, Tomatsoppa provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Tomatsoppa, Grönsakssoppa, Apelsinjuice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
180gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
Kycklinglår
90gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
Tomatsoppa
150gr
Protein: 3g
| Carbs: 14g
| Fat: 4g
Grönsakssoppa
150gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
Apelsinjuice
100gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!