Kyckling med ris och soppa
Nutritional Overview
Måltiden verkar innehålla kokt vitt ris, grillad kyckling, kycklingsoppa med grön paprika samt tomatsås. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Kyckling med ris och soppa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och soppa provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Kyckling med ris och soppa is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kyckling med ris och soppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris och soppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt vitt ris contributes 299 calories (50% of total calories).
• Protein sources: kokt vitt ris, grillad kycklingvinge, kycklingsoppa, tomatsås provide essential amino acids for muscle health.
• Energy sources: kokt vitt ris, tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt vitt ris
230gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
grillad kycklingvinge
90gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
kycklingsoppa
40gr
Protein: 16g
| Carbs: 4g
| Fat: 7g
grön paprika i soppa
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomatsås
120gr
Protein: 3g
| Carbs: 8g
| Fat: 4g
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