Kyckling med ris och soppa
Nutritional Overview
Skål med vitt ris, friterad kyckling, stark majonnässås, söt sås, rostad lök, sesamfrön, gurka, isbergssallad och tomat samt en liten soppa vid sidan. Värdena är uppskattade från bilden och alla saknade eller osäkra detaljer har satts till 0 där exakt innehåll inte kunnat bekräftas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Kyckling med ris och soppa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och soppa provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Kyckling med ris och soppa is an excellent energy source for active individuals and athletes.
• High in fats (54g), Kyckling med ris och soppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med ris och soppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: friterad kyckling contributes 360 calories (35% of total calories).
• Protein sources: vitt ris, friterad kyckling, miso soppa provide essential amino acids for muscle health.
• Energy sources: vitt ris, friterad kyckling, söt sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
friterad kyckling
180gr
Protein: 30g
| Carbs: 18g
| Fat: 20g
stark majonnässås
35gr
Protein: 1g
| Carbs: 3g
| Fat: 18g
söt sås
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
rostad lök
10gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
sesamfrön
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
gurka
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
isbergssallad
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
miso soppa
180gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
sesamfrön i soppa
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
buljongvätska
120gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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