Kyckling med ris och soppa
Nutritional Overview
Måltiden består av kycklinglår, nötkött, basmatiris, vermicelli, morot, grön paprika och tomatsoppa med kikärtor. Vissa ingrediensvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Kyckling med ris och soppa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och soppa provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Kyckling med ris och soppa is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kyckling med ris och soppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med ris och soppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 420 calories (48% of total calories).
• Protein sources: Kycklinglår, Nötkött, Basmatiris provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Vermicelli (nudlar), Tomatsoppa (med kikärtor) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinglår
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Nötkött
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Basmatiris
300gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Vermicelli (nudlar)
30gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Morot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Grön paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomatsoppa (med kikärtor)
100gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
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