Kyckling med ris och soppa
Nutritional Overview
Måltiden består av vitt ris, ett kokt kycklinglår och en skål grönsakssoppa med morot och bambuskott. Vissa värden är uppskattade och socker är satt till 3g. Saknade värden är satta till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kyckling med ris och soppa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och soppa provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Kyckling med ris och soppa is an excellent energy source for active individuals and athletes.
• Kyckling med ris och soppa contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kyckling med ris och soppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 350 calories (61% of total calories).
• Protein sources: Vitt ris, Kycklinglår provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 6g
| Carbs: 77g
| Fat: 1g
Kycklinglår
60gr
Protein: 13g
| Carbs: 0g
| Fat: 5g
Grönsakssoppa (morot, bambuskott, buljong)
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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