Kyckling med ris och soppa
Nutritional Overview
Måltiden består av grillad kyckling, kokt ris, vermicelli nudlar och en tomatbaserad soppa med kött. Vissa näringsvärden är uppskattade och kan variera. Sockerinnehållet är uppskattat till 6g, men exakta värden för vissa ingredienser kan saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Kyckling med ris och soppa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och soppa provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Kyckling med ris och soppa is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kyckling med ris och soppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med ris och soppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 320 calories (40% of total calories).
• Protein sources: Grillad kyckling, Kokt ris, Vermicelli nudlar, Tomatbaserad soppa med kött provide essential amino acids for muscle health.
• Energy sources: Kokt ris, Vermicelli nudlar, Tomatbaserad soppa med kött supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
120gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
Kokt ris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Vermicelli nudlar
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Tomatbaserad soppa med kött
120gr
Protein: 13g
| Carbs: 26g
| Fat: 6g
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