Kyckling med ris och soppa
Nutritional Overview
Måltiden består av grillad kyckling, vitt ris, stekt vermicelli och tomatsoppa med kött. Vissa näringsvärden är uppskattade och kan variera. Socker är uppskattat till 7g, men exakta värden för vissa ingredienser kan saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Kyckling med ris och soppa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och soppa provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Kyckling med ris och soppa is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kyckling med ris och soppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med ris och soppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 280 calories (37% of total calories).
• Protein sources: Grillad kyckling, Vitt ris, Stekt vermicelli, Tomatsoppa med kött provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Stekt vermicelli, Tomatsoppa med kött supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Vitt ris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Stekt vermicelli
50gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
Tomatsoppa med kött
120gr
Protein: 9g
| Carbs: 18g
| Fat: 6g
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