Kyckling med ris och sallad
Nutritional Overview
Tallrik med grillad kycklingfilé, vitt ris med ostsås, chiliflakes i olja och gräslök samt sallad med tomat, gurka, röd paprika, isbergssallad och grönkål. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Kyckling med ris och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och sallad provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Kyckling med ris och sallad is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kyckling med ris och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med ris och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingfilé contributes 248 calories (37% of total calories).
• Protein sources: kycklingfilé, vitt ris, ostsås provide essential amino acids for muscle health.
• Energy sources: vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingfilé
150gr
Protein: 32g
| Carbs: 0g
| Fat: 13g
vitt ris
180gr
Protein: 4g
| Carbs: 50g
| Fat: 0g
ostsås
35gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
chiliflakes i olja
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
gräslök
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomat
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
röd paprika
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
isbergssallad
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
grönkål
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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