Kyckling med ris och sallad
Nutritional Overview
Tallrik med kryddad kycklingbröst, vitt ris toppat med svarta sesamfrön och chiliflakes samt sallad med fänkål, sallad, gräslök och fetaost. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat bekräftas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 611 calories, Kyckling med ris och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och sallad provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Kyckling med ris och sallad is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kyckling med ris och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med ris och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingbröst contributes 248 calories (41% of total calories).
• Protein sources: kycklingbröst, vitt ris, fetaost provide essential amino acids for muscle health.
• Energy sources: vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingbröst
150gr
Protein: 32g
| Carbs: 1g
| Fat: 13g
vitt ris
140gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
svarta sesamfrön
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
chiliflakes
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sallad
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fänkål
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
fetaost
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
gräslök
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olja eller dressing
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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