Kyckling med ris och sallad
Nutritional Overview
Tallriken verkar innehålla kycklingbröst, vitt ris, grillad majs, grillad zucchini och en sallad med gurka, röd paprika, sallad och fetaost. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med ris och sallad contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med ris och sallad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Kyckling med ris och sallad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kyckling med ris och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med ris och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingbröst contributes 132 calories (27% of total calories).
• Protein sources: kycklingbröst, vitt ris, fetaost provide essential amino acids for muscle health.
• Energy sources: vitt ris, grillad majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingbröst
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
vitt ris
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
grillad majs
70gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
grillad zucchini
60gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
röd paprika
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fetaost
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
olja i sallad
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!