Kyckling med ris och sallad
Nutritional Overview
En balanserad måltid med grillad kyckling, kokt ris, ruccolasallad med fetaost, rödlök, champinjoner, tomat, gurka och lite olivolja. Paprikapulver används som krydda. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med ris och sallad contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med ris och sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kyckling med ris och sallad is an excellent energy source for active individuals and athletes.
• Kyckling med ris och sallad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med ris och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kycklingfilé contributes 180 calories (40% of total calories).
• Protein sources: Grillad kycklingfilé, Kokt basmatiris provide essential amino acids for muscle health.
• Energy sources: Kokt basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kycklingfilé
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Kokt basmatiris
150gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
Ruccola
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Fetaost
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Rödlök
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Champinjoner
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprikapulver
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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