Kyckling med ris och sallad
Nutritional Overview
Måltiden består av kyckling, ris, isbergssallad, gurka, körsbärstomater och en okänd sås. Näringsvärden för såsen är uppskattade och kan variera. Värden för socker är uppskattade och kan vara felaktiga. Alla mängder är uppskattade i gram.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med ris och sallad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med ris och sallad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kyckling med ris och sallad is an excellent energy source for active individuals and athletes.
• Kyckling med ris och sallad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kyckling med ris och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 170 calories (40% of total calories).
• Protein sources: Kyckling, Ris provide essential amino acids for muscle health.
• Energy sources: Ris, Sås (okänd typ) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
80gr
Protein: 17g
| Carbs: 0g
| Fat: 6g
Ris
120gr
Protein: 3g
| Carbs: 38g
| Fat: 0g
Isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Körsbärstomater
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sås (okänd typ)
20gr
Protein: 1g
| Carbs: 18g
| Fat: 2g
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