Kyckling med ris och sallad
Nutritional Overview
Måltiden består av brunt ris, grillad kyckling, blandad grönsakssallad (morot, kål, paprika, lök) och en klick majonnäs. Vissa värden är uppskattade och kan variera. Okända värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kyckling med ris och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och sallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Kyckling med ris och sallad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kyckling med ris och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med ris och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brunt ris contributes 220 calories (36% of total calories).
• Protein sources: Brunt ris, Grillad kyckling provide essential amino acids for muscle health.
• Energy sources: Brunt ris, Blandad grönsakssallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brunt ris
120gr
Protein: 5g
| Carbs: 46g
| Fat: 2g
Grillad kyckling
90gr
Protein: 22g
| Carbs: 0g
| Fat: 7g
Blandad grönsakssallad
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Majonnäs
30gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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