Kyckling med ris och sallad
Nutritional Overview
En balanserad måltid med grillad kyckling, fullkornsris, färska grönsaker och citronvatten. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med ris och sallad contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med ris och sallad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Kyckling med ris och sallad is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Kyckling med ris och sallad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kyckling med ris och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsris contributes 150 calories (42% of total calories).
• Protein sources: Fullkornsris, torsk 125gr provide essential amino acids for muscle health.
• Energy sources: Fullkornsris, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsris
100gr
Protein: 3g
| Carbs: 32g
| Fat: 1g
Körsbärstomater
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Majs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Blandad sallad
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Citron i vatten
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
torsk 125gr
125gr
Protein: 27g
| Carbs: 0g
| Fat: 1g
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