Kyckling med ris och sallad
Nutritional Overview
Måltiden består av kokt ris, kokt ägg, grillad kyckling, grönsallad och dressing. Näringsvärden är uppskattade och vissa ingredienser kan ha varierande innehåll. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyckling med ris och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och sallad provides 43g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med ris och sallad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Kyckling med ris och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med ris och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 180 calories (35% of total calories).
• Protein sources: Kokt ägg, Grillad kyckling provide essential amino acids for muscle health.
• Energy sources: Kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ris
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Grillad kyckling
120gr
Protein: 28g
| Carbs: 0g
| Fat: 8g
Grönsallad (sallad, gurka, tomat)
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Dressing
20gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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