Kyckling med ris och sallad
Nutritional Overview
Måltiden består av grillad kyckling, vitt ris och en blandad sallad med romansallad, morötter, paprika, gurka och tomat. Näringsvärden för vissa grönsaker är uppskattade och kan variera något. Inga såser eller dressingar syns på bilden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med ris och sallad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med ris och sallad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kyckling med ris och sallad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kyckling med ris och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med ris och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 250 calories (53% of total calories).
• Protein sources: Kyckling provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
120gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
Vitt ris
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Romansallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Morötter
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Paprika
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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