Kyckling med ris och sallad
Nutritional Overview
Måltiden består av kyckling, ris, potatis, en färgglad sallad med tomat, gurka, paprika, rödlök och salladsblad samt en liten mängd dressing eller olja. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kyckling med ris och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och sallad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Kyckling med ris och sallad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kyckling med ris och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 165 calories (31% of total calories).
• Protein sources: Kyckling provide essential amino acids for muscle health.
• Energy sources: Ris, Potatis, Blandsallad (tomat, lök, gurka, paprika, sallad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
100gr
Protein: 25g
| Carbs: 0g
| Fat: 7g
Ris
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Potatis
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Blandsallad (tomat, lök, gurka, paprika, sallad)
150gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Dressing/olja
15gr
Protein: 0g
| Carbs: 2g
| Fat: 12g
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