Kyckling med ris och sallad
Nutritional Overview
Måltiden består av ris, kyckling i sås och en sallad med isbergssallad, rödlök och dressing. Värden för socker och vissa ingredienser är uppskattade. Saknade näringsvärden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kyckling med ris och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och sallad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Kyckling med ris och sallad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kyckling med ris och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling i sås contributes 240 calories (44% of total calories).
• Protein sources: Ris, Kyckling i sås provide essential amino acids for muscle health.
• Energy sources: Ris, Sallad (isberg, rödlök, dressing) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Kyckling i sås
100gr
Protein: 22g
| Carbs: 4g
| Fat: 12g
Sallad (isberg, rödlök, dressing)
80gr
Protein: 2g
| Carbs: 16g
| Fat: 2g
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