Kyckling med ris och sallad
Nutritional Overview
En balanserad måltid med grillad kyckling, fullkornsris och en fräsch sallad med tomat, gurka och olivolja. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyckling med ris och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kyckling med ris och sallad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kyckling med ris och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med ris och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsris contributes 215 calories (41% of total calories).
• Protein sources: Kycklingbröst, Fullkornsris provide essential amino acids for muscle health.
• Energy sources: Fullkornsris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Fullkornsris
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
Grönsallad
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Grönsaker (paprika, svamp, majs)
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Olivolja (i sallad)
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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