Kyckling med ris och sallad
Nutritional Overview
Måltiden består av grillad kyckling, basmatiris, samt en sallad med gurka, morot, kål och lök. En sås är också inkluderad men dess exakta innehåll är okänt, så näringsvärden har uppskattats. Värden är ungefärliga.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kyckling med ris och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och sallad provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kyckling med ris och sallad is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kyckling med ris och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 280 calories (46% of total calories).
• Protein sources: Grillad kyckling, Basmatiris, Sås (okänd typ) provide essential amino acids for muscle health.
• Energy sources: Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Basmatiris
120gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Morot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Lök
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Kål
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Sås (okänd typ)
30gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!