Kyckling med ris och sallad
Nutritional Overview
Måltiden består av grillad kyckling, kokt basmatiris och en liten sallad med gurka, tomat och lök. Näringsvärden för vissa ingredienser är uppskattade baserat på synliga mängder. Viss olja antas användas vid tillagning och i salladen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 705 calories, Kyckling med ris och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och sallad provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kyckling med ris och sallad is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kyckling med ris och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med ris och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kalkon contributes 330 calories (47% of total calories).
• Protein sources: Kokt basmatiris, kalkon provide essential amino acids for muscle health.
• Energy sources: Kokt basmatiris, morotskakor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt basmatiris
150gr
Protein: 4g
| Carbs: 44g
| Fat: 2g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olja (i tillagning/sallad)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
kalkon
200gr
Protein: 69g
| Carbs: 0g
| Fat: 15g
morotskakor
30gr
Protein: 1g
| Carbs: 15g
| Fat: 5g
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