Kyckling med ris och sallad
Nutritional Overview
En balanserad måltid med grillad kycklingbröst, kokt ris med lite sojasås, samt en fräsch sallad av riven morot, gurka och körsbärstomater. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med ris och sallad contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med ris och sallad provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kyckling med ris och sallad is an excellent energy source for active individuals and athletes.
• Kyckling med ris och sallad contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med ris och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 200 calories (40% of total calories).
• Protein sources: Kycklingbröst, Kokt ris provide essential amino acids for muscle health.
• Energy sources: Kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Kokt ris
130gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
Sojasås
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Riven morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Gurka
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Körsbärstomater
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olivolja (till stekning)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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