Kyckling med ris och sallad
Nutritional Overview
Måltiden består av kryddat ris med kikärtor, kycklingbröst, grönsallad och inlagd gurka. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kyckling med ris och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och sallad provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kyckling med ris och sallad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kyckling med ris och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kryddat ris contributes 280 calories (52% of total calories).
• Protein sources: Kycklingbröst, Kryddat ris, Kikärtor provide essential amino acids for muscle health.
• Energy sources: Kryddat ris, Kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Kryddat ris
150gr
Protein: 5g
| Carbs: 55g
| Fat: 6g
Kikärtor
50gr
Protein: 3g
| Carbs: 9g
| Fat: 1g
Grönsallad
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Inlagd gurka
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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