Kyckling med ris och sallad
Nutritional Overview
Måltiden består av grillad kyckling, kryddat ris, isbergssallad, ruccola och inlagd gurka. En liten mängd dressing kan vara närvarande men är inte tydligt synlig. Näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Kyckling med ris och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och sallad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kyckling med ris och sallad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kyckling med ris och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kryddat ris contributes 280 calories (55% of total calories).
• Protein sources: Grillad kyckling, Kryddat ris provide essential amino acids for muscle health.
• Energy sources: Kryddat ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
100gr
Protein: 25g
| Carbs: 0g
| Fat: 7g
Kryddat ris
150gr
Protein: 5g
| Carbs: 50g
| Fat: 6g
Isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ruccola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Inlagd gurka
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Dressing (osynlig/möjlig)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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