Kyckling med ris och sallad
Nutritional Overview
Tallriken innehåller grillad kyckling, ris med grönsaker, spenat- och grönsakssallad (spenat, tomat, gurka, oliver) samt svampstuvning. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kyckling med ris och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kyckling med ris och sallad is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kyckling med ris och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 250 calories (37% of total calories).
• Protein sources: Grillad kyckling, Ris med grönsaker, Svampstuvning provide essential amino acids for muscle health.
• Energy sources: Ris med grönsaker, Spenat- och grönsakssallad, Svampstuvning supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
100gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
Ris med grönsaker
90gr
Protein: 3g
| Carbs: 38g
| Fat: 2g
Spenat- och grönsakssallad
60gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oliver
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Svampstuvning
70gr
Protein: 8g
| Carbs: 14g
| Fat: 8g
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