Kyckling med ris och sallad
Nutritional Overview
Måltiden består av kycklingbröst med spenat, tomat och gröna ärtor i en sås, serverad med basmatiris och romansallad. Näringsvärden för dryck är okända och har inte inkluderats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Kyckling med ris och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kyckling med ris och sallad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kyckling med ris och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (32% of total calories).
• Protein sources: Kycklingbröst, Basmatiris, Gröna ärtor, Spenat (tillagad) provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Gröna ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Basmatiris
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Gröna ärtor
80gr
Protein: 5g
| Carbs: 10g
| Fat: 0g
Spenat (tillagad)
50gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
Matolja (tillagning)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Romansallad
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomat (i sås)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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