Kyckling med ris och sallad
Nutritional Overview
Måltiden består av ugnsstekt kycklinglår, kokt ris med currysås, samt en sallad med isbergssallad och rödlök. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kyckling med ris och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Kyckling med ris och sallad is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kyckling med ris och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med ris och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår contributes 320 calories (44% of total calories).
• Protein sources: Kycklinglår, Kokt ris provide essential amino acids for muscle health.
• Energy sources: Kokt ris, Currysås, Salladsdressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinglår
150gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
Kokt ris
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Currysås
60gr
Protein: 2g
| Carbs: 12g
| Fat: 7g
Isbergssallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salladsdressing
15gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
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