Kyckling med ris och sallad
Nutritional Overview
Måltiden innehåller grillad kycklingfilé, nötfärs, kokt ris, potatisklyftor och isbergssallad. Näringsvärden för sallad är uppskattade och kan vara ofullständiga.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kyckling med ris och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och sallad provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kyckling med ris och sallad is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kyckling med ris och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 250 calories (41% of total calories).
• Protein sources: Grillad kycklingfilé, Nötfärs, Kokt ris provide essential amino acids for muscle health.
• Energy sources: Kokt ris, Potatisklyftor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kycklingfilé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Nötfärs
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Kokt ris
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Isbergssallad
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Potatisklyftor
80gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
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