Kyckling med ris och sallad
Nutritional Overview
Måltiden består av kycklingbröst, basmatiris, grönsallad, avokado, tomat-gurka sallad och en grön örtsås. Värden för socker och vissa ingredienser är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kyckling med ris och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och sallad provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kyckling med ris och sallad is an excellent energy source for active individuals and athletes.
• Kyckling med ris och sallad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kyckling med ris och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 220 calories (39% of total calories).
• Protein sources: Kycklingbröst, Basmatiris provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Tomat-gurka sallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Basmatiris
120gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
Grönsallad
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Avokado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Tomat-gurka sallad
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Grön örtsås
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Olja (till stekning)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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